There is nothing like a special smoothie recipe to make your morning a little brighter. I love Piña Colada smoothies, coconut has always been one of my favorite flavors. Recently I started adding just a little bit of coconut oil to my morning Piña Colada. Not only is it creamier, it’s healthier. I’ve been doing a… Read More
Beet juice contains Betalain and can help fight inflammation and is great way to detox. I find that I crave beet juice. But I have to be careful, because too much beet juice makes my tummy hurt. I recently read that it’s better to start out with a small amount a day, like 1 or 2… Read More
I’ve been on a fresh fruit and smoothie kick this week. On top of that, I’ve been trying to come up with ways to add more veggies in my diet, and make it fun. So here is a 5 layer chia seed pudding which is one of those sweet but oh so good for you meals.… Read More
Whether I am just waking up, sitting outside in the afternoon, curled up on the couch with a good book, most of my favorite quiet moments in life involve tea. I’ve always loved tea but lately I hardly go a day without drinking one (or two) of these. Their taste is amazing but their… Read More
It’s not a secret that I’ve been on a sugar free diet. It’s not that I want everyone to know, but try to go sugar free for a while and it will help your realize how you and everyone around you are addicted to sugar. At least once a day I am reminded by someone… Read More
*Tune from Adele’s Hello: “Hello! It’s me, I’ve been practicing ballet three times a week. Annnnnd I love it, yes I do, I want to be a ballerina, how about you?” So Today marks one month of my unlimited ballet class pass. I’ve been striving for five classes a week. It’s not always ballet, sometimes… Read More
There are so many healthy eating trends out there. I am overwhelmed by them really. Especially when I open up Pinterest and type in Healthy recipes. It isn’t bad to have options, though, especially if they are easy to make. I’ve had chia seed pudding before and it was fine. But I guess sometimes it… Read More
