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Feb252016Apr 21 2016

Must Have Items While Staying in Hostels

by SayHelloBlog, in category Tips, Travel, Uncategorized

Must Have Items for Staying in Hostels

I remember one of the very first hostels I stayed in.  It was in Costa Rica at Playa Jaco.  There were two tiny cots in a room about the size of a closet.  The mattresses (if you can call them that) were as thin as sleeping bags and had springs that had uncoiled and poked you if you didn’t lay just right.  There was a tiny space, possibly a bathroom…only it wasn’t  the size of a small closet and you could take a shower while peeing in the toilet.  It was gross, it was rougher than camping, I loved it!  I loved that though I was a recent college grad, with almost zero money, I could afford to stay on a beautiful beach in Costa Rica at nine bucks a night.  It was wonderful, and I guarantee you, because I am such a light sleeper, I didn’t sleep at all that first night.  I do remember the exhilarating feeling after surviving the first few hostels I stayed in.  I felt adventurous and free.  

IMG_0964

I have stayed in quite a few more hostels since, and some worse off than that first one.  I do like being comfortable though, I really do.  The older I get the harder it has been to let go of my comforts while traveling and enjoy the adventure.  And staying in hostels is quite an adventure in itself!  You never know quite what to expect!  And yet there are some things I wish I knew about when I first started staying in hostels, that would have made my experiences slightly more comfortable.  

  1. Invest in a good pair of earplugs.
    If you are a light sleeper like me, any noise can wake you up at night.  Other travelers are always getting to the hostel late, either they just got there or they were out partying.  Don’t think earplugs work for you?  I didn’t either, until I moved to a new apartment which was made out of cardboard.  After getting zero sleep for the first three nights because my upstairs neighbor participated in midnight zumba (and remember the floors are made out of cardboard), I went to the store and bought every kind of earplug they had.  I believe it was 6 different kinds of earplugs.  They were all crap!  Except for one, and that’s all I needed. Mack’s Silicone Putty Earplugs have contributed to many blissful nights of sleep for me whether traveling or at home.  Thank you Mack.
  2. You need an eye mask.  
    I know they look silly, but they have a purpose.  You might end up by a window with no curtain and a beautiful bright lamp post, right outside.  Also there are travelers who do not understand that in order to sleep some people need it to be dark.  Then there are others that don’t arrive till late and need to unpack, so they turn on the light.  That has been me on several occasions.  I don’t like to wake someone else up so I will use my phone’s flashlight.  Not all people are as considerate, and nor should they have to be, they are the reason you get a cheap place to stay.  So don’t get all frustrated with your fellow travelers for waking you up.  Invest in an eye mask, it will save you some annoyance for sure.  Also try to get a comfortable one, not a cheap one.  This eye mask is amazing! If you have to wear it all night it might as well be comfortable!  
  3.  A travel towel like this one from REI is such a luxury! 
    Ha!  Can you imagine?  Having a clean towel is a luxury!  I LOVE mine, I bought it at REI and it takes up little space and I never have to worry about renting a towel or using a shirt as a towel.  Sigh, it’s a hostel-stayer’s dream come true!  I just wish I had known about these 10 years ago!  Oh!  And they also make robes out of this material!!  Like this one.  I am drooling over this! I would buy it instead of the towel.  Perfect for shared bathrooms.  Ha ha, though I am not sure I would wear the robe outside to get to the shared bathroom, but most people would, I am just weird like that.
  4. Buy a lock for safety.
    Though sometimes you might have to rent a lock, because of the size differences of the lockers at hostels, you should be ok with just one nice lock.  Take it with you, you’ll sleep better with all your valuables locked away.
  5. Flip Flops.
    Dirty, slimy, fungus infested tile floors…need I say more?  Don’t use a public shower without them.
  6.  Headphones and a hat, at the same time.
    There are going to be occasions that you don’t want to talk to anybody, you want to be left alone, you want to read, or write, or sit and dream about Jonathan Taylor Thomas or ice scream.  Whatever the reason, nothing says “I need some quiet time” like a hat and headphones.
  7. Bring your own pillowcase.
    You don’t have to bring a pillow.  But depending on what hostel you stay at, if it’s a tiny bit on the dirty side and you’re just not sure if the pillow is, ahem, clean, it’s peace of mind to have your own pillow case. 
  8.  Get a small bottle of Lavender essential oil. 
    This is the last one, and you probably don’t have to have it.  But I found it makes all my trips more pleasant and comfortable.  If I am stressed, worried, or can’t sleep, I rub a bit of lavender oil on  my neck or put some on my pillow.  It may not make everything ok, but it does help relax you, and it’s known for helping people get some zzz’s.Hopefully these tips are helpful for your next adventure!  I’d love to hear of anything else you’ve found essential for staying in hostels.  Happy travels!
Must Have Items for Hostels
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Feb242016Feb 24 2016

Strawberry Frozen Yogurt

by SayHelloBlog, in category Food, Juice and Smoothies

Strawberry Frozen Yogurt

About 6 months ago I gave up sugar completely.   The only sweetener I use is raw honey.   Even now though, sometimes honey is too sweet for me.  I never thought that would be true, but it is.  This recipe really is perfect.  It’s a tiny bit tart and just sweet enough.  There are 3 simple ingredients, frozen bananas, plain yogurt, and fresh strawberries. 

Strawberry Frozen Yogurt
While you could easily substitute plain yogurt with vanilla yogurt, vanilla yogurt is normally made with some kind of sweetener. If you are trying to go sugar-free you may want to stick to plain yogurt.  Yogurt is full of the good bacteria and acidophilus, why ruin a good thing with added sugar?  With such easy ingredients it’s simple to make and fun to eat.  Enjoy it in the morning or as an afternoon snack.

Strawberry Frozen Yogurt
2016-02-24 00:45:55
Serves 2
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
158 calories
33 g
8 g
3 g
4 g
1 g
227 g
30 g
20 g
0 g
1 g
Nutrition Facts
Serving Size
227g
Servings
2
Amount Per Serving
Calories 158
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 30mg
1%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 20g
Protein 4g
Vitamin A
3%
Vitamin C
65%
Calcium
9%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 frozen bananas
  2. 8 fresh strawberries
  3. 1/2 cup plain yogurt
Instructions
  1. Blend all ingredients in a blender, it will be thick and might take a little time to get it smooth. Eat it right away soft, or put it in the freezer for a couple hours before eating. Store in the freezer.
By Ronda Wylie
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calories
158
fat
3g
protein
4g
carbs
33g
more
Say Hello https://sayhelloblog.com/
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Feb222016Feb 23 2016

Apple Beet Lemonade

by SayHelloBlog, in category Food, Juice and Smoothies

Apple Beet Lemonade

Beet juice contains Betalain and can help fight inflammation and is great way to detox.  I find that I crave beet juice.  But I have to be careful, because too much beet juice makes my tummy hurt.  I recently read that it’s better to start out with a small amount a day, like 1 or 2 oz.  I found that cutting 1/4 a piece of beet root is enough to give my drink the beet flavor I crave, but not too much that it hurts my stomach.  It also makes your drink pretty!  Ha! Which I doubt anyone trying to be healthy cares to much about that, but even so! It’s an added bonus.  There are SO many good things in this drink.  It’s pretty simple to make and lovely to drink. 

Apple Beet Lemonade

Juicing with green apples has made my life taste better, I am serious.  I love juicing, but most of the time I lean toward tart and sweet.  Green apples are just that.  They make any juice taste better.  So my secret to sticking to juicing every day is green apples. Plus, they are full of Vitamin C and antioxidants, which we can all benefit from!  Especially when they are fresh!  I know it’s a big deal to buy supplements, especially vitamin c, but why not make yourself a fresh cup of it?  It’s just more fun that way.

Apple Beet Lemonade

Apple Beet Lemonade
2016-02-22 14:55:28
Serves 1
A tart yet refreshing lemonade loaded with antioxidants and vitamin c.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
272 calories
72 g
0 g
1 g
3 g
0 g
591 g
105 g
47 g
0 g
0 g
Nutrition Facts
Serving Size
591g
Servings
1
Amount Per Serving
Calories 272
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrates 72g
24%
Dietary Fiber 15g
60%
Sugars 47g
Protein 3g
Vitamin A
412%
Vitamin C
116%
Calcium
9%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 Green Apples
  2. 1/4 piece of beet root
  3. 1 lemon (peeled)
  4. 1 small piece of ginger (about the size of your thumb or smaller)
  5. 2 carrots
Instructions
  1. Juice everything into a clear glass except for the carrots. Juice the carrots last into a small cup, then pour the carrot juice on top. Garnish with lemon and drink in the afternoon as a pick me up or as a energizing snack.
By Ronda Wylie
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calories
272
fat
1g
protein
3g
carbs
72g
more
Say Hello https://sayhelloblog.com/
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Feb202016Aug 20 2018

5 Reasons to Visit Portugal

by SayHelloBlog, in category Europe, Travel

 

An afternoon near the sea, in a quaint little cafe, listening to a live cello player has to be the perfect way to spend a vacation.   While I do love site seeing, one of my favorite things to do while traveling is to find an outdoor patio at a cozy cafe and relax.  I like to sip, sit, and people watch.   5Reasonstovisitportugal36

There are so many reasons to visit Portugal.  In a word, it’s magical.   The streets sparkle under the lights at night.  If you look up I swear you can see music notes floating in the air and there are musicians everywhere.   From the oh so cute street cars, to the castles, to the cuisine, there are many reasons if you are deciding on a trip to Europe to make Portugal your number one destination.   Here are my 5 reasons for you to visit Portugal and a bit of photography in case you need some visual evidence.

  1. The views are endless and breathtaking.

    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal 
  2. There are castles to explore.

    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal 
  3.  Walking the streets and neighborhoods is a beautiful experience, there are so many colors! 5Reasonstovisitportugal22
    5Reasonstovisitportugal23  5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal

  4.  There are a variety of musicians to entertain you all through the day and evening. 5Reasonstovisitportugal17
    5Reasonstovisitportugal21 
  5.  There are a number of cafes with delicious affordable cuisine. 5Reasonstovisitportugal19
    5 Reasons to Visit Portugal
    5 Reasons to Visit Portugal
    5Reasonstovisitportugal27
    5Reasonstovisitportugal29
    5Reasonstovisitportugal30
    5Reasonstovisitportugal31
     Here are a few more reasons to plan a trip to Portugal: affordable and easy public transportation, listening to people speaking Portuguese (it’s beautiful), riding the fairy to the beach, cycling around town, getting lost while exploring the city, and tasting a variety of Portugal wines.  There aren’t really any reasons not to go.  I hope one day you get to visit Portugal!
5 Reasons to Visit Portugal | Say Hello Blog
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Feb192016Feb 19 2016

Juicing with Kale

by SayHelloBlog, in category Food, Juice and Smoothies

Juicing with Kale

While kale is really good for you, I don’t meet too many people who like it.  I on the other hand love it!  I eat it in anything, salads, soups, and of course juices and smoothies.  But not everyone has to love kale, it’s OK.  In order to make it taste a little better, add a bit of orange juice.  Fresh squeezed orange juice can make anything taste like heaven.

Juicing with Kale

What I love about juicing is you can be creative.  The recipes are endless.  It’s fun to have a variety of colors  and flavors to work with.  I’ve been making this particular juice every other day, I can’t get enough kale in my life.  Hope you get to try it!

Juicing with Kale

Orange Kale Juice
2016-02-18 19:58:03
Serves 1
A perfect breakfast or afternoon juice that is smooth and tangy.
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212 calories
51 g
0 g
1 g
5 g
0 g
528 g
192 g
35 g
0 g
0 g
Nutrition Facts
Serving Size
528g
Servings
1
Amount Per Serving
Calories 212
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrates 51g
17%
Dietary Fiber 13g
51%
Sugars 35g
Protein 5g
Vitamin A
635%
Vitamin C
260%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 oranges
  2. 3 carrots
  3. 2 celery stalks
  4. 2-3 sprigs of parsley
  5. 2-3 giant leafs of kale
Instructions
  1. Wash all fruits and veggies and peal the oranges. To layer your juices, juice the oranges first and pour them into a drinking cup (preferably a clear glass). Next juice the kale, celery, and parsley. Pour it on top of the orange juice. Last juice the carrots and pour them on top of the kale/parsley/celery juice. Garnish with parsley or a celery stalk. Stir before drinking.
By Ronda Wylie
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calories
212
fat
1g
protein
5g
carbs
51g
more
Say Hello https://sayhelloblog.com/
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Feb162016Aug 21 2018

Strawberry Limeade

by SayHelloBlog, in category Food, Juice and Smoothies, Recipes


Strawberry Limeade

Ok, I know I’ve gone on and on about Texas weather, but seriously, this has got to be the warmest winter ever!  The birds are chirping away, their songs drifting through my open bedroom window, my dog Holiday is currently sun bathing outside, and I am making a yummy drink that is worthy of the summer we are having in February.  

Strawberry Limeade

Have you tried juicing?  Are you scared?  I promise you, you cannot go wrong with this recipe!  It’s both healthy with loads of fruits and veggies, and also satisfies your sweet tooth.  It is a bit tart, but if you like strawberry limeades, then this is your healthy version!

Strawberry Limeade

There of course are some great health benefits from this yummy drink. I am talking Vitamin C, Vitamin B2, B6, K, Potassium, Manganese, and loads of others.  Just the celery juice alone can help you lose weight, aid digestion, and calm your nervous system according to Natural News. 

I kept the ingredients pretty simple and you probably already have them in your kitchen: strawberries, limes, apples, carrots, and celery.  As I am typing this, I am actually drinking mine.  I am pretty sure I am about to make more!  Triple the recipe for sure.  1 glass isn’t enough!

Strawberry Limeade

Strawberry Limeade
2016-02-16 12:12:09
Serves 1
A sweet but tart limeade the most finicky juicers will love!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
267 calories
69 g
0 g
1 g
4 g
0 g
701 g
155 g
44 g
0 g
1 g
Nutrition Facts
Serving Size
701g
Servings
1
Amount Per Serving
Calories 267
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 155mg
6%
Total Carbohydrates 69g
23%
Dietary Fiber 16g
62%
Sugars 44g
Protein 4g
Vitamin A
419%
Vitamin C
160%
Calcium
13%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Does this look wrong?
Ingredients
  1. 2 celery sticks
  2. 2 carrots
  3. 1 lime
  4. 2 small apples
  5. 5 large strawberries
  6. 3 tbs water
Instructions
  1. To make a pretty drink there is an order to the juicing, but if you don't care about looks and just want to drink it, go ahead and juice everything into one cup and drink away! If you want to create a work of art then follow this order. Have two cups ready, one for juicing and one for drinking. Juice the celery and lime then pour into a cup ready for drinking. Next juices the apples and pour into the drinking cup. juice the carrots and pour them in next. After the carrots juice the strawberries and add your water to the strawberry juice. Pour the strawberry juice mixed with water slow on top of the other juices. Cut a slit in a whole strawberry and garnish your juice. You are done! Make a double batch and serve it to a friend, be sure and stir it up before drinking.
By Ronda Wylie
beta
calories
267
fat
1g
protein
4g
carbs
69g
more
Say Hello https://sayhelloblog.com/
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Feb162016Mar 12 2016

10 Life Saving Traveling Tips for the Single Female

by SayHelloBlog, in category Tips, Travel

lifesavingtraveltips6
I love that more and more females are getting out of their comfort zones and traveling.  Traveling, especially solo traveling, is one of the most exhilarating, adventurous, and exciting things to do in life.  There’s nothing quite like it.  You can see amazing places, experience a different culture, and meet new friends.  Of course anyone knows that the more you travel, the chance of having something unpleasant happen increases.     
Even though it is becoming more popular for females to travel by themselves, our world is becoming less safe for anyone to travel.   But once you taste the freedom of traveling alone or with friends, you are highly unlikely to want to give it up just to be on the “safe” side.  Believe it or not, taking certain precautions and preparations can help keep you safe even while traveling abroad.
If you are a single female, and you must travel alone, because there are so many wonderful places in this world of ours to see, then do it safely.  Here are a few tips, some of them life saving (no joke), for you to follow in order to have a happy, successful, safe trip.

  1. Carry Pepper Spray
    I hope you won’t ever have to use it, but if you are traveling to a destination you are unfamiliar with,  you know how the saying goes “it’s better to be safe than sorry”.  While traveling in Panama I was with a friend who took a taxi alone to get back to our hotel,  but instead the taxi took her far away from her destination.  Luckily, she had her pepper spray with her, she sprayed him and eventually it was enough for him to slow the taxi down and for her to get out.  I don’t want to think about what would have happened if she hadn’t had the pepper spray.  Take the pepper spray, you can stow it in your luggage, but don’t try to carry it on the plane, I don’t think that would go over well with the airline.lifesavingtraveltips
  2. Be Aware of Your Surroundings
    The more I travel the easier it is to stop paying attention.  While it is good to stay calm and not to worry, but don’t let your guard down.  I’ve been several places I was almost pick-pocketed.   When you are in a crowd it’s easy for pick-pocketers to do their job, and you don’t want them to do their job around you.  If you’re walking down a crowded street keep your belongings in front of you, holding them in front of you makes you more aware of what you have and it’s less likely someone will try to snatch something from you (or secretly unzip your pack and grab something out of it).  One time I was waiting to get on a bus and I heard my backpack unzip and turned around.  I didn’t see anyone but they were able to unzip my entire backpack before I noticed.  I panicked and checked my pack but nothing appeared to be stolen. Still, I was upset that I was caught unaware.  From now on, when getting on and off busses or waiting in long lines where their is a crowd, I hold my valuables in front of me where I can see them.  Bottom line: pay more attention when you are in a crowd of people.
    Keeping your stuff safe is important, but keeping your person safe is more important.  Being aware of where you are, who you are with, what taxi you are taking, and where you are going, may sound simple, but it is vital when you are away from friends and family that could help out if you get in a situation you don’t want to be in.  Even if you are in your home town, you do things to keep yourself safe. For example, most of us are alert when we are in a dark parking lot alone.  
    One thing that can keep you from being aware of your surroundings is drinking.  Know your limit, and don’t go over it.  There is no reason for you to get robbed, lost, or kidnapped because you drank too much.  Have enough sense and respect for yourself to go easy on the booze while traveling.
    lifesavingtraveltips3
  3. Research Before You Travel 
    It’s a good idea to google your destination.  Google things like “Areas to Avoid in Antigua” or “Safe Areas to stay in Madrid”  You can also get online and go to travel.state.gov and check out any alerts or warnings for your destination.  I am glad I researched Italy before going.  Most places were pretty safe except for pickpocketing, and I read about Piza being especially prone to pickpocketing.  I held my stuff in front of me the entire time I was there, well for the most part.  I relaxed when there weren’t as many people around.  Sure enough I witnessed several disasters, one including a entire family that had to jump off the bus and chase someone down the road, I doubt they caught him.  The thief had stolen the father’s wallet.  Get on some travel websites and read up on your destination and get tips from people who have already been.  
  4. Talk to Friends and Family
    It’s really great to be single in our day and age, and to feel like you own the world, like you can do whatever you want.  It’s wonderful.  You can have your own job, your own car, your own apartment, and really only ever listen to yourself.  “Be your own boss!”  This may work for some people most of the time,  but it is not a great mind set if you plan on traveling alone.  Maybe you’ve planned a trip that sounds perfect and wonderful, which is great!  But do run it by a few friends and family members. Get someone else’s perspective.  It may not be that your trip is dangerous, but there might be something you hadn’t thought of that you could do to prepare for a better trip.  It could be that someone might know something about the place you are visiting that you didn’t know.  
    Don’t let your pride get in the way of asking for advice, even if it’s from your (gasp) mom and dad.  Yes, I realize you might be in your 20s or 30s and think it’s silly to ask for parents’ advice, but it doesn’t matter how old you get they will always be your parents and they just want you to be safe.  On the flip side of that, just because one or two people don’t think your trip is a good idea, doesn’t necessarily make it a bad idea.  If your entire list of friends and family are against you going somewhere, there might be something to it.  Sometimes it’s easy to miss something when you are the only one looking at it.  So respect yourself enough to ask for advice, and if the majority think it’s a great idea then go for it!  It never hurts to get the advice of others, especially when it comes to your safety!lifesavingtraveltips4
  5. Trust Your Instincts
    Believe in it or not, we all have a sixth sense.  We have the ability to know when something is wrong.  If you are somewhere where you can’t shake that feeling of dread or uneasiness, double check to make sure things are ok, or just get out of the area or situation.  While studying Spanish in Costa Rica, I once was invited to go with a friend of the Spanish family I was staying with.   I did not trust this person nor did I like the idea of the trip, but I also was feeling adventurous and I didn’t want to hurt her feelings by saying no.  I couldn’t speak Spanish very well, so somehow I confused the place she wanted to go (her home town) with another place (a fancy beach) and when I asked my Spanish teacher about it because I was concerned he encouraged me to go.  Of course he thought I was talking about a popular tourist beach destination.  I still didn’t feel good about it but I went anyway.   We ended up in the ghetto of Costa Rica, went to a crazy night carnival that was full of drugs, gangs, and drunks.  When we got back to her house her mom and her fought, strait out yelled at each other for an hour.  She was in trouble and her mom had taken away her bed.  We slept on the floor that night. I had to take the trip back to my family alone.  The whole experience was slightly out of my comfort zone.  I got back to San Jose after dark and had to catch a bus back to the town my Spanish family was staying in.  When I told my Spanish teacher the real destination after I returned, he was so surprised and worried for me.  I guess another lesson I learned was if you are going to ask important questions know what you’re talking about. 
  6. Talk to Locals
    Talking to locals is not only a great way to find places to eat, or shopping, but it’s also another way to stay safe.  Talk to the hostel or hotel you are staying at.  Get a map of the area and after asking for tips on restaurants, etc, ask for any areas that should be avoided.lifesavingtraveltips8
  7. Travel with a Buddy
    If you aren’t comfortable traveling alone it’s ok!  It really isn’t for everyone.  Take someone with you!  I love traveling alone, but every once in a while I get tired of it, I usually talk my mom into going with me.  She is great, we’ve stayed in hostels together, gone camping, and even though we are family and occasionally have differences, it really is wonderful to share my traveling experiences with someone else.SanPedroGuate15 copy
  8. Carry a Copy of Your Passport (Not the Original)
    This is just smart idea.  Before you leave the country, make a copy of your passport photo and information.  Leave your real passport in the hotel safe and carry the copy.  This could save you a headache later if for some reason your purse or wallet gets stolen.
  9. Don’t Accept a Drink from a Stranger
    Just don’t do it.  He might be beautiful, he might seem like he has money, he might be charming, he might seem harmless, and he might actually be all those things.  But while you are in an unfamiliar place, don’t accept a drink from someone you don’t know.  Period. I’ve heard too many horror stories of it not just happening to women solo travelers, but also men.  Don’t give someone a way to take advantage of you.   A lot of things are out of our control while traveling, but drinking with strangers especially if you are alone and away from home is not a good idea and in no way beneficial to your traveling experience. lifesavingtraveltips2
  10. Relax, Not Everyone is Out to Get You
    Even though you should be aware of your surroundings, being anxious and nervous will do quite the opposite of keeping you safe.  I will give my own embarrassing story.   I was in Central America (this time not alone, my best friend was with me) and we had started out at a beautiful beach, which should have been an amazing beginning to our adventure.  Instead I was so nervous about being somewhere unfamiliar, that I panicked, not like yelling and screaming, but definitely panicked.  I thought of all the things that could happen to us being so far from anyone who knew us.  Subconsciously I think I wanted for us to be invisible or something, otherwise there is no explaining my behavior.  When we arrived at the beach we both realized neither of us brought sunscreen.
    There were numerous stores where we could have bought sunscreen, but after going in one and not finding it I decided it was just safest to go strait to the beach and stay on the beach until we caught the bus home.  That way less people would know we were there. We would also have less chance of getting lost wondering around looking for sunscreen.  Yeah right! We had less of a chance of having a good time because both of us are white and burn in the sun!  
    Obviously, I wasn’t thinking clearly, I stressed myself out.  This anxiety caused my normal sense of logic to become obsolete and I was utterly struck stupid. Who arrives at an incredibly hot beach and thinks “it’s safer on the beach without sunscreen”?  It was the beginning of our backpacking around Central America and we both were badly burned.  I felt horrible and couldn’t apologize enough.  
    So, in the end, once you’ve done all your planning, and you’ve taken all the precautions you can, it is ok to lighten up, have fun, relax, and buy sunscreen.  (Please, just buy the sunscreen.)
    I hope these tips help you while preparing for an amazing travel adventure!  If you have any tips please share with me. 
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Posted in South East Asia, Southeast Asia, Travel

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