Strawberry Frozen Yogurt

About 6 months ago I gave up sugar completely.   The only sweetener I use is raw honey.   Even now though, sometimes honey is too sweet for me.  I never thought that would be…

Apple Beet Lemonade

Beet juice contains Betalain and can help fight inflammation and is great way to detox.  I find that I crave beet juice.  But I have to be careful, because too much beet juice makes my tummy…

5 Reasons to Visit Portugal

An afternoon near the sea, in a quaint little cafe, listening to a live cello player has to be the perfect way to spend a vacation.   While I do love site seeing, one of my…

Juicing with Kale

While kale is really good for you, I don’t meet too many people who like it.  I on the other hand love it!  I eat it in anything, salads, soups, and of course juices and…

Strawberry Limeade

Ok, I know I’ve gone on and on about Texas weather, but seriously, this has got to be the warmest winter ever!  The birds are chirping away, their songs drifting through my open bedroom window,…

5 Layer Chia Seed Pudding

I’ve been on a fresh fruit and smoothie kick this week.  On top of that, I’ve been trying to come up with ways to add more veggies in my diet, and make it fun.  So here…