Juicing with Kale

Juicing with Kale

While kale is really good for you, I don’t meet too many people who like it.  I on the other hand love it!  I eat it in anything, salads, soups, and of course juices and smoothies.  But not everyone has to love kale, it’s OK.  In order to make it taste a little better, add a bit of orange juice.  Fresh squeezed orange juice can make anything taste like heaven.

Juicing with Kale

What I love about juicing is you can be creative.  The recipes are endless.  It’s fun to have a variety of colors  and flavors to work with.  I’ve been making this particular juice every other day, I can’t get enough kale in my life.  Hope you get to try it!

Juicing with Kale

Orange Kale Juice
Serves 1
A perfect breakfast or afternoon juice that is smooth and tangy.
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212 calories
51 g
0 g
1 g
5 g
0 g
528 g
192 g
35 g
0 g
0 g
Nutrition Facts
Serving Size
528g
Servings
1
Amount Per Serving
Calories 212
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrates 51g
17%
Dietary Fiber 13g
51%
Sugars 35g
Protein 5g
Vitamin A
635%
Vitamin C
260%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 oranges
  2. 3 carrots
  3. 2 celery stalks
  4. 2-3 sprigs of parsley
  5. 2-3 giant leafs of kale
Instructions
  1. Wash all fruits and veggies and peal the oranges. To layer your juices, juice the oranges first and pour them into a drinking cup (preferably a clear glass). Next juice the kale, celery, and parsley. Pour it on top of the orange juice. Last juice the carrots and pour them on top of the kale/parsley/celery juice. Garnish with parsley or a celery stalk. Stir before drinking.
beta
calories
212
fat
1g
protein
5g
carbs
51g
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