5 Layer Chia Seed Pudding

6 Layer Chia Seed Pudding

I’ve been on a fresh fruit and smoothie kick this week.  On top of that, I’ve been trying to come up with ways to add more veggies in my diet, and make it fun.  So here is a 5 layer chia seed pudding which is one of those sweet but oh so good for you meals.  It can be eaten as a snack, for breakfast, or as dessert.  It’s also great as a light lunch, I had it for lunch today and it was actually very filling.

6 Layer Chia Seed Pudding

This would be wonderful in the summer.  It’s light and creamy and the colors are fun.  Maybe it’s all the warm weather we have had lately that has inspired me to make summer treats.

6 Layer Chia Seed Pudding

This is health in a pretty cup!  I could eat this every day.  It is really simple to make, and even if you don’t have all the ingredients, you can substitute whatever kind of fruit you wish to make this.  I think I might try some pineapple and mango next time.

6 Layer Chia Seed Pudding

5 Layer Chia Seed Pudding
Health in a Bowl: Chia Seed Pudding with yummy layers of fruit and veggies.
Write a review
Print
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
2173 calories
266 g
20 g
116 g
48 g
34 g
1059 g
113 g
143 g
0 g
73 g
Nutrition Facts
Serving Size
1059g
Amount Per Serving
Calories 2173
Calories from Fat 967
% Daily Value *
Total Fat 116g
179%
Saturated Fat 34g
169%
Trans Fat 0g
Polyunsaturated Fat 51g
Monounsaturated Fat 22g
Cholesterol 20mg
7%
Sodium 113mg
5%
Total Carbohydrates 266g
89%
Dietary Fiber 94g
377%
Sugars 143g
Protein 48g
Vitamin A
13%
Vitamin C
119%
Calcium
203%
Iron
128%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
5 Layer Chia Seed Pudding
  1. 1/2 Banana
  2. 1/2 Small Avocado
  3. 3/4 cup Chia Seed Pudding
  4. 1/2 cup Diced Strawberries
  5. 1/4 cup Blueberries
  6. 1/4 cup Chocolate Date Sauce
Date Sauce
  1. 4 dates
  2. 1 Tablespoon Coconut Oil
  3. 2 oz 100% Chocolate or bittersweet chocolate chips
Chia Seed Pudding
  1. 2/3 cup Chia Seeds
  2. 1 cup Almond milk
  3. 1/2 cup yogurt
  4. 1 tsp honey
5 Layer Chia Seed Pudding
  1. Prepare the fruit. Mash up the banana and avocado together until creamy and smooth (you can put in the blender with 1 tablespoon of yogurt to make it more creamy, or just leave it mashed). Dice the strawberries. Put the the chia seed pudding in a glass cup first. On top of the chia seed pudding spoon in the date sauce, then add the avocado/banana mixture. Top it all off with strawberries and blueberries.
Date Sauce
  1. Melt the chocolate and the coconut oil together. Place the mixture in a blender with the dates. Blend till smooth.
Chia Seed Pudding
  1. Place all ingredients for chia seed pudding in a bowl. Stir and refrigerate a few hours or over night.
beta
calories
2173
fat
116g
protein
48g
carbs
266g
more
Say Hello http://sayhelloblog.com/

Leave a Reply

Your email address will not be published. Required fields are marked *